IT SERVES US TO BE OUR OWN BEST HEALTH ADVOCATES, LEARNING BEYOND THE WESTERN MEDICAL MODEL, AS SCIENCE PERIODICALLY CHANGES WITH RESEARCH AND NEW DISCOVERIES (OR OLD) ARE BEING PROVEN DAILY. IT CAN BE AN OVERWHELMING PATH, BUT ONLY IF WE LET IT BE. WE TAKE SMALL STEPS IN UNDERSTANDING AN ISSUE THAT'S LARGER THAN OUR INDIVIDUAL LIVES. THE AVAILABILITY OF FREE AND AFFORDABLE RESOURCES IS UNPARALLELED WITH MODERN TECHNOLOGY. IF YOU HAVE AN IPHONE AND A LIBRARY CARD, YOU HAVE ACCESS TO MORE THAN MOST. BOOKS, PODCASTS AND SOCIAL MEDIA ACCOUNTS MAY OFFER A CLEARER PICTURE OF OUR CURRENT HEALTH CRISES, AS WELL AS SOLUTIONS, THAN MANY TRADITIONAL DOCTORS ARE ABLE TO PROVIDE DUE TO LACK OF TIME AND CONTINUED EDUCATION. BELOW IS A LIST OF RESOURCES THAT BRING INSIGHT WHICH WE ARE CONTINUALLY ADDING TO. WE RISE BY LIFTING OTHERS. WE HEAL BY SHARING OUR STORIES AND OUR SOLUTIONS.